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Navigate life with ADHD
Living with ADHD can feel like a whirlwind of distractions, unfinished tasks, and constant mental noise. It’s a unique experience that comes with its own set of challenges and strengths.
My goal is to provide a space where we can explore what ADHD means for you and develop approaches that feel right for your life.
Does this sound like you?
Wandering Mind
Creatively Chaotic
Fidgeting
Mood Swings
Disorganized Mind
How we work together:
I’ll provide a safe space to understand your ADHD, explore what works for you, and create strategies that fit your lifestyle. Together, we’ll build the tools you need to feel more in control and confident every day.
Emotion Management
Inner-Critic
Work
Communicating Needs
Routine Building
Personalized Focus Strategies
Time Management
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