It's time to put you first!

Online Adult Individual Therapy in NV, AZ, WA and VA
Client Portal
Offers Telehealth
Appointments
Accepts
Insurance
Accepting New
Clients

About

Life is meant to be lived and enjoyed

Hi, I’m Tina, a Clinical Professional Counselor licensed in NV, AZ, WA, and VA, with over 9 years of experience. I’m also a Licensed Clinical Alcohol and Drug Counselor (LCADC), LCADC Supervisor, and Substance Abuse Professional. I specialize in maternal mental health, anxiety, substance misuse, and ADHD, and I have experience supporting military service members and their spouses through the unique challenges of military life. I share my life (and telehealth sessions) with my dog, Mason, who loves to make guest appearances. I can’t wait to connect! As a fellow entrepreneur and parent, I understand how challenging it can be to balance big dreams with high expectations. I provide a judgment-free space to explore feelings, shift mindsets, and discover practical tools to break free from overthinking and unrealistic demands. You want it all—a successful career, balance, health, and self-care. With small shifts, self-compassion, and a little humor, you can create a life that’s not just meaningful but truly enjoyable.
Christina (Tina) Duke
Clinical Professional Counselor

Services

  • Anxiety
  • Substance Use
  • ADD/ADHD
  • Maternal Mental Health

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment (ACT)
  • Psychodynamic Therapy

Insurance Accepted

  • United Healthcare
  • Aetna
  • Tricare