It's time to put you first.
Online Adult Individual Therapy in NV, AZ, and WA.
Does this sound like you?
- Constant self-doubt fills your mind.
- You struggle with having a work-life balance.
- You're constantly overwhelmed and exhausted.
- You always run on empty.
- You feel guilty about self-care​.
- You feel unappreciated at work or home.
- You've been told that boundaries are selfish.
- Your main coping mechanism is wine.
- You avoid conflict at all costs, even when needed.
- You'd never speak to a friend how you speak to yourself.
Life is meant to be lived and enjoyed.
Let’s be real—your standards as a parent, partner, or pro are sky-high. You compare, feel like you’re falling short, then shame pushes you to do even more. When one more person needs something, you hit boiling point. The result? More shame and more distance from the people you care about.
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Being the “glue” sounds noble, but the nonstop hustle is exhausting. With every minute booked and your own needs on hold, being “present” feels like a fantasy. Running on fumes, stressed to the max... and that to-do list? Is it ever getting shorter?
Right now is the time to put you first!
Hi, I’m Tina. As a fellow entrepreneur and mom, I get the challenge of balancing big dreams and high expectations. That’s why I offer a judgment-free space for people to explore their feelings and find tools to break free from overthinking and unrealistic demands.
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You want it all—a successful career, balance, health, and self-care. It’s a lot to handle alone. But with a shift in mindset, self-compassion, and a sense of humor, you can create a life that’s both meaningful and enjoyable.
Feeling stressed about work, relationships, or even Mondays? I'll help you manage constant worry and shift from "fight or flight" to feeling grounded.
Caught in a cycle of substance use, drinking too much, or unhealthy habits? Let’s explore what’s behind those behaviors and work together to leave them behind.
Ever feel like your brain's all over the place? We’ll create systems to keep you on track and help you finish projects without late-night YouTube rabbit holes.